Eating for your cycle phase

Your body’s metabolic profile genuinely changes across the cycle:

Follicular phase (pre-ovulation): Higher insulin sensitivity means your body handles carbohydrates well. Good time for complex carbs, whole grains, and starchier vegetables.

Luteal phase (post-ovulation): Energy expenditure rises, lipid oxidation increases, and B-vitamin cofactor needs may be higher. Protein and calorie needs are slightly elevated. Research confirms protein intake naturally rises in mid-luteal phase.

Late luteal / premenstrual: Cravings for chocolate, sweets, and salt peak here and are physiologically driven, not a failure of willpower. Your body is legitimately burning more energy.