Cycle Tracking
See your cycle and your labs on the same timeline.
A daily log, a real chart, and a draw-timing planner that tells you exactly when a hormone test will actually mean something — no need to buy anything, just sign in and start tracking.
A look inside
What your cycle looks like in Filia
Everything below is the working tracker, running on a sample cycle. Open your account and it reads yours the same way.
Today, at a glance
One ring tells you where you are
Every phase of your cycle — menses, pre-peak, peak, post-peak — is color-coded onto a single ring, so you always know where today falls without decoding a spreadsheet or guessing from an app that just counts days.
A minute a day
Log a few signs, watch the pattern emerge
Bleeding, mucus, and temperature take seconds to log. Over a couple of weeks that daily log becomes a real basal body temperature chart — the post-ovulation shift shows up clearly, not as a guess.
P+7 Lab Draw
Cycle day 21 · 7 days after Peak
Progesterone + Estradiol · Fasting not required
Timed to mean something
Your labs, drawn on the right day
A progesterone test on the wrong day of your cycle is close to meaningless. Once your Peak day is identified, Filia tells you exactly when to book a Peak+7 draw — and Bloodwork keeps that cycle context attached to the result.
Whatever you’re tracking for
Not tracking for fertility? It reads your cycle for your reason.
Tell it why you’re tracking, and it leads with what matters for that: the signs to log, the patterns to look for, and when to raise something with a clinician. Pick more than one and switch between them.
Fertility
Your fertile window, your Peak day, and whether each cycle had ovulation.
Irregular cycles
How long your cycles run, how much they vary, and which ones had ovulation.
PCOS
Cycle length, whether you ovulated, and skin and hair changes, so you can see whether treatment is helping.
Pain
How bad the pain is, where it is, when in your cycle it comes, and what it stops you doing.
Heavy periods
How heavy each day is, how long your period lasts, and the signs a clinician counts as heavy bleeding.
Mood
How your mood runs across the cycle, and whether symptoms build before your period and ease after it.
Headaches
Which days you get headaches, and whether they cluster around the start of your period.
Perimenopause
How your cycle length is changing, gaps between periods, hot flashes, night sweats and sleep.
After menopause
Hot flashes, night sweats, sleep and other symptoms over time. Any bleeding is worth a clinician’s look.
Off birth control
How long your first period takes to come, whether ovulation has come back, and your cycles settling.
On birth control
Bleeding, including bleeding between periods, and side effects such as mood and headaches.
After birth
Bleeding since the birth, when your period comes back, sleep and mood.
Training
Your cycle length and gaps alongside your training, and whether you are ovulating.
Getting started
Your period and a few symptoms. After three cycles you’ll see your usual length and when symptoms cluster.
Filia isn’t birth control. Don’t use it to avoid pregnancy.